Come to the Lake for an Ayurveda Yoga Retreat!

Kate O'Donnell of Ayurveda Boston

Kate O’Donnell of Ayurveda Boston

Winter is over, and thoughts are beginning to turn toward opening the windows and letting the fresh air in! Spring cleaning, anyone? How about new beginnings? A refreshed and healthy new you? In any yoga practice, there’s always an opportunity to begin again, every time we come to our mats. However, Sacred Waters Yoga is offering a special weekend program that will nourish and renew you on every level, and offer you a chance to take home some skills that will bring health and wellbeing into your everyday life.

Sacred Waters Yoga at Mill Falls is delighted to present a Weekend of Ayurveda April 5th – 7th, 2013. The weekend retreat will feature Ayurveda yoga, cooking, and workshops, where students will fully engage with this ancient and powerful way of living. Kate O’Donnell of Ayurveda Boston will lead the weekend events. Her wealth of experience and knowledge offers us a deeply foundational, practical, and experiential immersion into the theory and practice of the principles of Ayurveda. Continue reading

Lakes Region Symphony Orchestra Performs in Meredith this Weekend

lrso_2003_col_1500x596Add some classical music to your weekend plans! The Lakes Region Symphony Orchestra (LRSO) will be holding its first concert of the year this Saturday at the Inter-Lakes Community Auditorium in Meredith, featuring Margaret Hopkins and Bozena O’Brien, both on violin.

“Duetto Concertante,” will take place Saturday, March 23rd at 7:30 pm at the Inter-Lakes Community Auditorium, located at Inter-Lakes High School in Meredith, NH. The LRSO, along with sisters Margaret Hopkins and Bozena O’Brien, will be performing W. A. Mozart’s Concerto for Two Violins and Orchestra. Also on the program are “Fatinitza Overture, Part 2” by Franz Von Suppé and Tchaikovsky’s “Symphony No. 2 in C minor, (“Little Russian”). Continue reading

Celebrate Maple Sugar Time in NH

maple_syruping-2012-008Although we had a mild winter, temperature-wise, and the tap timing is a little off this year, the sap is rising in maple trees across New Hampshire. Maple sugar producers are now tapping these rich sources in preparation for the big harvest that marks the start of spring!

If you’d like to see the process up close in the Lakes Region of NH, you can get in on all the maple sugaring action at Prescott Farm in Laconia. Every Saturday throughout March, Prescott Farm welcomes the public to its Maple Sugar Madness program, where visitors can learn everything about the techniques of sugaring, from tapping to tasting! Continue reading

A Mini Yoga Retreat at the Lake!


Lake Winnipesaukee from Boathouse Lodge, March 4, 2013

As soon as I learned that Mill Falls at the Lake would be adding a yoga studio to its amenities, I knew I had to make the trip from the seacoast of NH to check it out! Being a yoga student myself, I am well acquainted with the many calming and healing benefits this wonderful practice can bring, and I realized that Mill Falls is the perfect spot for a yoga center—it’s perched on Meredith Bay overlooking the tranquil waters of Lake Winnipesaukee, the outstanding service and top-notch ambiance at the Inns facilitate a peaceful getaway experience, and the full menu of offerings at Cascade Spa go hand-in-hand with a nourishing yoga retreat—a trinity of relaxation treasures! Continue reading

Mill Falls at the Lake—a Refreshed Name and Logo for a Beloved Destination

PrintThe Inns & Spa at Mill Falls is transitioning to a new name. The collection of inns, lodges, activity centers, and spa is now going by “Mill Falls at the Lake” and sporting a redesigned logo to mark an evolution of the property and its increased variety of on-site offerings for guests.

According to Rusty McLear, president and CEO of Mill Falls, the new name and logo honors the organization’s roots and proud history of being located in Meredith, NH, with the change now reflecting a more accurate depiction of the Inns’ presence on Lake Winnipesaukee. Continue reading