A classical labyrinth design.
The holiday season can be hectic while the days are getting shorter and darker, leading many people to feel stressed, frazzled, and depressed. Walking a labyrinth can bring focus and calm at any time of year, but is especially helpful during the holidays. Sacred Waters Yoga at Mill Falls is opening up the studio to this ancient design and offering two events to introduce the labyrinth as a meditative guide and to celebrate Winter Solstice—the wisdom of darkness, and the return of light! Continue reading
Plaid is the new black. Although the day after Thanksgiving in the United States has long been referred to as “Black Friday,” a day when retail stores across the country hold big sales and welcome throngs of holiday shoppers looking for that special deal, in the past few years, small, locally-owned businesses have been participating in “Plaid Friday” in response to the recent trend of big box stores and national chains monopolizing the kick-off of the holiday season. Continue reading