Sacred Waters Yoga to Host Renowned Instructor Ryan Cunningham

ryan-cunningham_bio_300x199One of the Lakes Region’s most vibrant and innovative yoga and wellness studios is planning a weekend of in-depth study with a well-respected and accomplished instructor from Boston, who will be teaching three different workshops for new and seasoned students, as well as for yoga teachers and teachers-in-training.

Sacred Waters Yoga at Mill Falls will welcome Ryan Cunningham on Friday, November 8th and Saturday, November 9th. Ryan is a yoga instructor and a Yoga Teacher Training instructor at Back Bay Yoga, a premiere studio located in Back Bay, Boston. On Friday evening and Saturday, Ryan will be leading three workshops: Introduction to Restorative Yoga, The Fluid Spine: Relieving Tension & Cultivating Strength, and Teacher Workshop: Building a Strong Foundation. This is a wonderful opportunity to learn skills and techniques to deepen your practice! Register for each class independently, or receive a discount on enrollment if registering for all three workshops. Continue reading

Sacred Waters Yoga Offers Diverse New Fall Schedule

Autumn SWYNow that we are settling into our new fall schedules, many folks decide to turn their attention to taking better care of themselves. Yoga and other forms of wellness practices can be powerful resources for overall health and wellbeing, and our own Sacred Waters Yoga at Mill Falls is offering a variety of classes to suit people of all ages, interests, and abilities, with a new class schedule and some great special events for the fall season.

Says Christina Alexa, Founder and Director of Sacred Waters Yoga, “We are excited about our Autumn schedule because we really run the spectrum of class offerings, such as Beginner, Intermediate, and Advanced classes, classes for people with physical challenges/limitations (Yoga for Healing), Aerial Yoga and Hot Yoga, Yoga Groove with electronic music, Meditation with the “chakra sound bath” (crystal singing bowls) etc., so it is very diverse.”

Take a peek at some of these fun new classes and events: Continue reading